In my opinion the TV show American Ninja Warrior is the most inspiring reality show and it has changed the way many people look at exercise.
Of course, most of us are not at the level of the athletes we see run the course – however I know many people that have gotten up from their couches and started some sort of exercise because of it. It could be walking, swimming, class exercises, private instruction or even building parts of a ninja course in your garage or backyard. There are some gyms that have built these types of obstacles just for the purpose of “ninja” exercise.
My son is one of those people that wants to compete on American Ninja Warrior and can’t wait until he is old enough. He trains on “ninja” obstacles and I must say I am very proud of his goal (and maybe a little jealous as well).
The one thing to remember is – you shouldn’t go from the couch to the course. First you should train to get into better physical shape before attempting any ninja-like exercises. He works out at a gym named Camp Rhino that has a very comprehensive program for adult ninja training (and Saturday classes for kids too). You might want to try this type of gym before you build an obstacle course in your backyard or garage.
Climbing is a big part of ninja training so you just might want to build a rock wall with a variety of holds screwed in. You can also have a slack line for balance and other obstacles to train on – getting your upper body strong is essential for doing a ninja course. (Don’t forget to get adequate pads underneath you as well).
There are a few competitors my age, it’s true, but I’m not likely to pursue it, however in my dreams, I crush the course and hit the buzzer too.
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Choose to have an amazing day….Jeff